Weird as it may sounds, breathing tends to be done through only one side of the nose at a time. This depends of the time of the day, but mostly it, shifts around the 1,5 to 2 hours open and close. The reason for this is that the millions of sensors in the nose wants rest so now and then. This fact is not real well known by a lot of people but it is one of the mean causes of the start of snoring en even worst Apnea. Open your nose….
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Question by Tom Rambler: What is the best stop snoring home remedy?
I have had problems my whole life with snoring, and was wondering if anyone had suggestions for the best stop snoring home remedy. It’s really been bothering me recently, and I want it to stop already! Any help would be appreciated.

Best answer:

Answer by VCL
You really should see your doctor and be tested for sleep apnea or nasal or throat polyps, or sinus troubles.

Some things to try at home:
1. the nasal strips (Breathe Right is a brand name). Those can help with snoring and for nasal congestion.
2. Don’t sleep on your back. My husband snores, but i’ve noticed it doesn’t happen if he is sleeping on his side. Prop with pillows to keep physically from rolling onto your back.
3. Raise the head of your bed up on blocks.
4. Lose weight. If you have a thick neck, that will partially block your airway and cause snoring.
5. Get more rest. My hubby tends to snore when he is more tired than usual.
6. Make sure you are drinking plenty of fluids. At night mucous membranes dry out and could lead to snoring.

And again, see your doctor to be checked.

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