How do I stop from being a heavy sleeper and stop snoring?
Dec 10, 2010 in
Stop Snoring
Question by talented_tongue3us: How do I stop from being a heavy sleeper and stop snoring?
Wife is more of a night person and therefore stays up on late nights while I get up in the mornings. When she wants to go to sleep she wants the wall because if I sleep against the wall, she says I attempt to push her off the bed in my sleep. I remember none of this when I wake up. And she says I snore loud enough to vibrate the windows. How do I solve this?
Best answer:
Answer by hollywoodslut
try taking more naps during the day, snoring is just tiredness
Get more rest and sleep (atleas 8-10 hours a day
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3 comments
Kyle C on December 10, 2010 at 10:49 pm
It could be caused by the position you’re sleeping in. Alcohol plays a factor in some people as well.
Peter I on December 10, 2010 at 11:28 pm
try sleeping with less pillows, stop smoking if you do, lose weight if you are heavy…. things like that
rustbucket_6111 on December 11, 2010 at 12:05 am
Sometimes snoring can lower the amount of oxygen that your body gets, this then makes you think that you are a heavy sleeper, but the fact is that you aren’t breathing properly, which means that you are not getting the full benefits from sleeping, and would often wake up very tired.
I use a product called Slumber Guard that holds the lower jaw in a forward position in order to keep the trhoat airwyas open during sleep.
I sleep very well with it and I haven’t had problem snoring since.