Snoring Solutions that Work?
Jan 17, 2011 in
Stop Snoring
Question by Marlyn Undar: Snoring Solutions that Work?
I’ve been snoring for about 2 weeks and I’m so frustrated. However, I have no idea what is the best cure for Snoring. Is there any one here can suggest a good Snoring Solutions that Work?
Best answer:
Answer by Maria Clara
Hi! we have same problem. But when I started finding a good product that can cure Snoring. I found this site. They have the best Snoring Solutions that really work. Try it by simply the link below.
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2 comments
Ash on January 17, 2011 at 10:37 pm
* Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease snoring. See Healthy Weight Loss Your Way for some tips on getting started. Exercise in general can help because toning arms, legs, and abs inadvertently leads to toning muscles you don’t see in the throat, which leads to less snoring.
* Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
* Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
* Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can promote better sleep and therefore minimize snoring.
* Keep bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.
* Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. (Tip: go pillow-free or try a specially designed pillow to make sure your neck muscles are not crimped).
John Smith on January 17, 2011 at 11:18 pm
Snoring is a very complex condition and generally, there are anatomical causes to the condition. Most of the over the counter snoring aids have been proven to not work. Several years ago the US Air Force did a study on the most popular snoring aids in which they concluded none of them worked – see this website that discusses the study – http://www.serenocenter.com/blog/post/2010/08/03/popular-snore-aids-do-they-work/
Medicine has improved in the space recently, but it is important to go to a specialist that treats snoring and sleep apnea exclusively as there are only a handlful of practices specializing in these newer, minimally invasive procedures currently. There is no ‘one size’ fits all approach, however. the above site references a number of these treatments and there are a few other resources on the web that are easily accessible as well.