Question by NHOJ: How can I stop snoring? Has anyone out their had a snoring problem and got help? If so what was the solution? ?
Please answer only if your honest and have some advice or if you have been through what Im going through. Thank You in advance!

Best answer:

Answer by Ashley W
If you still have your tonsils, that may be the problem. Your tonsils may be enlarged; hindering the way air enters and leaves your body. If tonsils are removed, go to the doctor for a sleep study. They keep you overnight, and they monitor your vitals while you sleep. I found out I had sleep Apnea, where I stop breathing for a brief time while I sleep. Hope this helped

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Question by Kayce B: Has anyone used the “My Sleep Solution” Anti-snoring device?
It goes around your head and holds your mouth shut. Does it really work, is it worth 70 dollars?

Best answer:

Answer by ❀ a sojourner ❀ ☪ ♡ ❀
That does not sound right somehow. That sounds like it could be dangerous in fact. What if the nose was blocked?!!! No I don’t think it is worth investing in as I think it sounds dangerous potentially.

Try a pillow behind the back to stop you rolling onto your back in sleep. Most snoring occurs when you are on your back. Try two pillows instead of one to keep the head raised. Try Olbas oil on the edge of the pillows to keep airways open. Lose weight if overweight by taking up more exercise and restricting fatty/sugary snacks and stop smoking if you smoke. Being overweight and smoking are linked to snoring.

As a last resort see a dentist about a mouth/snore guard as that is better to invest in as it is supposed to work.

Best wishes.

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Question by tmueller: Does anyone know any good anti-snoring home remedies or solutions?
CPAPs and sleep clinics are not really an option.

Best answer:

Answer by Sol
stick guppies in your nostrils =)

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