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Best answer:

Answer by VCL
You really should see your doctor and be tested for sleep apnea or nasal or throat polyps, or sinus troubles.

Some things to try at home:
1. the nasal strips (Breathe Right is a brand name). Those can help with snoring and for nasal congestion.
2. Don’t sleep on your back. My husband snores, but i’ve noticed it doesn’t happen if he is sleeping on his side. Prop with pillows to keep yourself from rolling onto your back.
3. Raise the head of your bed up on blocks.
4. Lose weight. If you have a thick neck, that will partially block your airway and cause snoring.
5. Get more rest. My hubby tends to snore when he is more tired than usual.
6. Make sure you are drinking plenty of fluids. At night mucous membranes dry out and could lead to snoring.

And again, see your doctor to be checked.

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Best answer:

Answer by Sol
stick guppies in your nostrils =)

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