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Question by Smalls: What is the most EFFECTIVE way to stop snoring?
HELP! My poor boyfriend cant sleep. Im so embarrassed! Please help! I need advice from someone who has REALLY found an effective way to STOP!

Best answer:

Answer by the_unluckiest
That totally sucks. I know what that’s like. My snoring was so loud that people in other rooms could hear it through the walls. I ended up going to a otorhinolaryngologist (ear, nose, throat doctor) and turns out my adenoids were too large and they were making it difficult for me to breathe, so I had to breathe deeper which made it sound worse especially when my sleeping body was trying to get its necessary amount of oxygen. Go to a specialist and see if there’s a problem with your adenoids.

I found sleep aids like Breathe Right strips to be absolutely useless. You could also try sleeping on your stomach or side because that helps some people.

Good luck! Don’t be too embarrassed because he obviously loves you if he’s sticking around listening to a trumpet at night

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