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	<title>Best Anti Snoring Device &#187; reduce</title>
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	<link>http://bestantisnoringdevice.com</link>
	<description>An Effective Anti-Snoring Device - The Perfect Snoring Solution</description>
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		<title>Simple Exercises to Stop Snoring Reduce Sleep Apnea</title>
		<link>http://bestantisnoringdevice.com/simple-exercises-to-stop-snoring-reduce-sleep-apnea/</link>
		<comments>http://bestantisnoringdevice.com/simple-exercises-to-stop-snoring-reduce-sleep-apnea/#comments</comments>
		<pubDate>Fri, 27 May 2011 20:25:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://bestantisnoringdevice.com/simple-exercises-to-stop-snoring-reduce-sleep-apnea/</guid>
		<description><![CDATA[www.End-Snoring-Tonight.com has snoring help and remedies for snoring along with medicine and mouthpiece snoring information about anti snoring devices. Video Rating: 2 / 5]]></description>
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<p>www.End-Snoring-Tonight.com has snoring help and remedies for snoring along with medicine and mouthpiece snoring information about anti snoring devices.<br />
<strong>Video Rating: 2 / 5</strong></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What are some simple ways to reduce or stop snoring?</title>
		<link>http://bestantisnoringdevice.com/what-are-some-simple-ways-to-reduce-or-stop-snoring/</link>
		<comments>http://bestantisnoringdevice.com/what-are-some-simple-ways-to-reduce-or-stop-snoring/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://bestantisnoringdevice.com/what-are-some-simple-ways-to-reduce-or-stop-snoring/</guid>
		<description><![CDATA[Question by SH313: What are some simple ways to reduce or stop snoring? I have a roommate I keep waking up, but I never snore unless I&#8217;m in that dorm room. Is there medication or techniques that can help me reduce or stop snoring? Best answer: Answer by JulesLosing weight can help but if you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by SH313</i>: What are some simple ways to reduce or stop snoring?</strong><br />
I have a roommate I keep waking up, but I never snore unless I&#8217;m in that dorm room. Is there medication or techniques that can help me reduce or stop snoring?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Jules</i><br/>Losing weight can help but if you arent overweight &#8211; dont.</p>
<p>A tennis ball sewn into your sleep shirt can help as it prevents you rolling onto your back which exacerbates snoring.</p>
<p>Also those nose patches like bandaids &#8211; they can open up your sinuses to help you breath more clearly.</p>
<p>Thats my best hope it helps <img src='http://bestantisnoringdevice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Add your own answer in the comments!</strong><br />
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		</item>
		<item>
		<title>How do I reduce snoring temporarily?</title>
		<link>http://bestantisnoringdevice.com/how-do-i-reduce-snoring-temporarily/</link>
		<comments>http://bestantisnoringdevice.com/how-do-i-reduce-snoring-temporarily/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[temporarily]]></category>

		<guid isPermaLink="false">http://bestantisnoringdevice.com/how-do-i-reduce-snoring-temporarily/</guid>
		<description><![CDATA[Question by tom_a_hawk12: How do I reduce snoring temporarily? I&#8217;m going away for a week with my girlfriend and her family. I know I snore, and I&#8217;m looking for a way to reduce it for the week I&#8217;m away. It&#8217;s embarassing and I don&#8217;t want them to think I&#8217;m annoying because I&#8217;ll be sleeping in [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by tom_a_hawk12</i>: How do I reduce snoring temporarily?</strong><br />
I&#8217;m going away for a week with my girlfriend and her family. I know I snore, and I&#8217;m looking for a way to reduce it for the week I&#8217;m away. It&#8217;s embarassing and I don&#8217;t want them to think I&#8217;m annoying because I&#8217;ll be sleeping in the same room as them. Any suggestions?<br />
If you have any tips or products that help reduce snoring, that would be great. Have you or someone you know tried anything that worked?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Pineapple Hat</i><br/>You could try sleeping with a foam wedge, so your head and shoulders are slightly elevated.  It really helps my husband&#8217;s snoring.  You can get these wedges at a medical supply store.  They are probably also available elsewhere, it&#8217;s just that&#8217;s where we got ours.</p>
<p><strong>What do you think? Answer below!</strong><br />
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		</item>
		<item>
		<title>how to reduce or completely stop snoring? any suggestions?</title>
		<link>http://bestantisnoringdevice.com/how-to-reduce-or-completely-stop-snoring-any-suggestions/</link>
		<comments>http://bestantisnoringdevice.com/how-to-reduce-or-completely-stop-snoring-any-suggestions/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 03:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[completely]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[suggestions]]></category>

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		<description><![CDATA[Question by Rach81: how to reduce or completely stop snoring? any suggestions? i hate the fact i snore. anything i can do at home to reduce or stop my snoring? i have really bad sinus. please help! Best answer: Answer by gokugohanI snore too and sometimes hear myself right before I dose off. I use [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Rach81</i>: how to reduce or completely stop snoring? any suggestions?</strong><br />
i hate the fact i snore. anything i can do at home to reduce or stop my snoring? i have really bad sinus.<br />
please help!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by gokugohan</i><br/>I snore too and sometimes hear myself right before I dose off. I use breathe right strips and a nasal fluid made especially for people who snore, and it does the job!</p>
<p><strong>Know better? Leave your own answer in the comments!</strong><br />
<a href="http://bestantisnoringdevice.com/device.php" target="_blank"><img src="http://gnspf.com/images/4938-176514-468x60.jpg?s=115186&#038;subid=bannerrotation" style="width: 468px; height: 60px; border: 0px;"/></a></p>
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		</item>
		<item>
		<title>How can I reduce or prevent snoring ?</title>
		<link>http://bestantisnoringdevice.com/how-can-i-reduce-or-prevent-snoring/</link>
		<comments>http://bestantisnoringdevice.com/how-can-i-reduce-or-prevent-snoring/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 03:50:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[snoring]]></category>

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		<description><![CDATA[Question by Merubinu N: How can I reduce or prevent snoring ? I tend to snore loud like a bear in hibernation. Is there a way for me to reduce snoring or stop snoring period? Much thanks! Best answer: Answer by Joey Highlight™I use Breathe Right nasal strips. You can buy them at a pharmacy. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Merubinu N</i>: How can I reduce or prevent snoring ?</strong><br />
I tend to snore loud like a bear in hibernation. Is there a way for me to reduce snoring or stop snoring period? Much thanks! </p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Joey Highlight™</i><br/>I use Breathe Right nasal strips. You can buy them at a pharmacy. They really improve your night&#8217;s sleep and reduce snoring. I was really amazed how much they opened up my nasal passage the first night I tried it. It&#8217;s the most convenient option to try if you are a heavy snorer. <img src='http://bestantisnoringdevice.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>What do you think? Answer below!</strong><br />
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		</item>
		<item>
		<title>What&#8217;s the most effective way to stop or reduce snoring?</title>
		<link>http://bestantisnoringdevice.com/whats-the-most-effective-way-to-stop-or-reduce-snoring-2/</link>
		<comments>http://bestantisnoringdevice.com/whats-the-most-effective-way-to-stop-or-reduce-snoring-2/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[reduce]]></category>
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		<description><![CDATA[Question by Ken: What&#8217;s the most effective way to stop or reduce snoring? Any devices that can be purchased on Ebay? What about that anti-snoring ring, is that any use? Best answer: Answer by JackThere are special pillows and head supports or things to prevent you from sleeping on your back. There are also throat [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Ken</i>: What&#8217;s the most effective way to stop or reduce snoring?</strong><br />
Any devices that can be purchased on Ebay?</p>
<p>What about that anti-snoring ring, is that any use?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Jack</i><br/>There are special pillows and head supports or things to prevent you from sleeping on your back.  </p>
<p>There are also throat sprays and other techniques you can try.</p>
<p>It is important to understand what is causing your specific snoring in order to understand how to cure it.</p>
<p>Check out http://www.thecuretosnoring.com/</p>
<p><strong>What do you think? Answer below!</strong><br />
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		</item>
		<item>
		<title>What&#8217;s the most effective way to stop or reduce snoring?</title>
		<link>http://bestantisnoringdevice.com/whats-the-most-effective-way-to-stop-or-reduce-snoring/</link>
		<comments>http://bestantisnoringdevice.com/whats-the-most-effective-way-to-stop-or-reduce-snoring/#comments</comments>
		<pubDate>Thu, 20 May 2010 03:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Snoring]]></category>
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		<category><![CDATA[most]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[snoring]]></category>
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		<description><![CDATA[Question by Honora: What&#8217;s the most effective way to stop or reduce snoring? Any devices that can be purchased on Ebay? What about that anti-snoring ring, is that any use? Best answer: Answer by Rick JAlways sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Honora</i>: What&#8217;s the most effective way to stop or reduce snoring?</strong><br />
Any devices that can be purchased on Ebay?</p>
<p>What about that anti-snoring ring, is that any use?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Rick J</i><br/>Always sleep on your side. When you sleep on your back, the relaxed tongue can fall back and partly block the air passage. In this situation, just a change of sleeping position will sort the problem.</p>
<p><strong>Give your answer to this question below!</strong><br />
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