Question by Rach81: how to reduce or completely stop snoring? any suggestions?
i hate the fact i snore. anything i can do at home to reduce or stop my snoring? i have really bad sinus.
please help!

Best answer:

Answer by gokugohan
I snore too and sometimes hear myself right before I dose off. I use breathe right strips and a nasal fluid made especially for people who snore, and it does the job!

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Question by Merubinu N: How can I reduce or prevent snoring ?
I tend to snore loud like a bear in hibernation. Is there a way for me to reduce snoring or stop snoring period? Much thanks!

Best answer:

Answer by Joey Highlight™
I use Breathe Right nasal strips. You can buy them at a pharmacy. They really improve your night’s sleep and reduce snoring. I was really amazed how much they opened up my nasal passage the first night I tried it. It’s the most convenient option to try if you are a heavy snorer.

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Question by Ken: What’s the most effective way to stop or reduce snoring?
Any devices that can be purchased on Ebay?

What about that anti-snoring ring, is that any use?

Best answer:

Answer by Jack
There are special pillows and head supports or things to prevent you from sleeping on your back.

There are also throat sprays and other techniques you can try.

It is important to understand what is causing your specific snoring in order to understand how to cure it.

Check out http://www.thecuretosnoring.com/

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