Snoring solution ? Snoring Solutions that Work?
Question by John: Snoring solution ? Snoring Solutions that Work?
I am looking for a stop snoring solution
Best answer:
Answer by ckngbbbls
many people who snore also have sleep apnea and need to be evaluated and en suite with a CPAP machine to help them sleep better at night. symptoms of that are snoring, stop breathing when sleeping and then snorting loudly when they do breath, permanently sleepy, falling alseep the minute you sit down or even at a red light or even as on the computer(I did both). Sleep apnea can cause high blood pressure that does not respond to drugs and other serious health issues.
My husband snored me to sleep for over 30 years and I could by no means get him to see a doctor about it and we tried everything you can reckon of and frankly, snoring occurs in your throat so those nose strips are a waste of money and a joke. It happens when you sleep with your mouth open and your tongue relaxes and covers your airway. If he slept on his side, he didn’t do it and I became quite practiced at charitable him a shot in the ribs with a astute elbow to encourge him to roll over.
Some advice I have read was to sew a pocket into the back of pajamas and slip a tennis ball in there to encourage the snorer to stay on their side when asleep.
There are many sprays and other gadgets that are sold via tv and magazines but in view of the fact that I am a sufferer and intimately aquainted with snoring, I cannot see how they would even work. I got the CPAP machine about 10 years ago and it works fine. I sleep like a log with it and my blood pressure corrected itself within a month. Yes it took some getting used to but I did.
Some people will also tell you to lose weight but how does that give reasons for all the emaciated folks who also snore??
What do you reckon? Answer below!
