Question by char081783: What helps to prevent snoring? I need solutions, aids, etc.?
I snore a lot. I have tried numerous sleeping positions. It’s frustrating. My mouth is open which causes dry mouth and eventually sore throats. I need help fast!

Best answer:

Answer by thecowisnow
i found what helps me, i turn over, and sleep on my stomach

Give your answer to this question below!

Question by Christine H: Are there any natural solutions that can help my husband snoring?
He has tried the over the counter nose strips and the mouth spray. They help some but not enough. He just simply will not have surgery to stop the snoring. I simply need some sleep! Thanks.

Best answer:

Answer by composermk
A very simple solution you can try is the following:

When you are awakened by his snoring, simply match his snoring and the rhythm of his snoring, and then when both of you are “in sync” with his snoring, then slowly quiet your snoring, and if you do this right, his snoring will follow your snoring until you will stop snoring and go back to sleep.

Another easy solution is the following:

Simply when he is snoring, whisper into his ear “you are snoring; stop snoring.” Make sure not to make it so loud that he will awake from his sleep, but audible and gentle enough for his mind to hear the message. The message will get through to him, yet he will not be conscious of hearing it, and if it works, he should stop snoring.

Although snoring can be classified as a physiological problem, it is a result of a psychological problem, which can be caused by many factors (which I will not get into.)

Let me know how it works.

Maksim.

Give your answer to this question below!

Question by QT from Cali: Stop snoring solutions?
My husband, who is only 23 and not overweight, has been keeping me up alllll night lately. Whether if he lays on his side or on his back he still snores. We’ve tried the nose strips and they don’t help. It sounds like he doesn’t open his mouth wide enough when he breathes, so it makes weezing sounds. His mom told me he has really bad adenoids (sp) that may be causing it, but the doctor didn’t recommend surgery. I have a hard time using ear plugs because I always sleep on my side and I end up waking up in the middle of the night with a really sore ear. The only way I have been able to sleep lately is by taking sleeping pills and I’m almost out…so I need a solution right away! Please help! Thanks!

Best answer:

Answer by jtmomx2
My husband was the same way. He went to the doctor & found out that allergies & sinus trouble can cause snoring also. He put him on Singulair & another medicine for allergies & it stopped the snoring.

Know better? Leave your own answer in the comments!